America's Healthiest Mall Food

Healthy food-court fare

 

By Nicole DeCoursy
After zooming from one end of the mall to the other, don't you deserve a quick bite? Of course. Does it have to be greasy fries, gooey cinnamon buns, or some other equally fattening, sodium-loaded calorie bomb? No way! Believe it or not, you can eat healthy while you tackle holiday errands. Check out our delicious, nutritious picks.

Custom Software Development

Software development is what Integrio professionally does for the last 9 years. We are experts in rapid custom development of web-based, distributed and standalone applications designed to meet your organization's specific requirements and business needs. We follow proven practices that allow for successful project completion, and deliver solutions that exceed customer expectations. We have experience with working with broad range of customers, from individuals to some of the world’s largest companies.

Facilities in Canada and Ukraine enable us to provide 24 hour production and support cycle, as well as attractive pricing.

Custom software development

At Integrio we follow a flexible, proven methodology to ensure our deliverables perform to specification and meet or exceed client expectations. We have a history of efficiently servicing clients of different size and nature, and delivering advanced innovative solutions that do work. Products that we have developed are currently in use by several Fortune 500 companies.

Siri. The intelligent assistant that helps you get things done

Now you can use your voice to use your iPhone. Just talk to Siri as you would to a person: “Do I need an umbrella?” or “Any great burgers around here?” or “Where’s the closest ATM?” Siri not only understands what you say, it knows what you mean.¹ It figures out the right apps to use to find the right answer. Then, just like a personal assistant, it answers you. Siri makes phone calls, sends messages, schedules meetings, sets reminders, and more. How much more? Just ask, and Siri tells you that, too.

7 Days of Super Healthy Dinners

Does mealtime often get taken over by the nutrition villains (tons of calories, loads of saturated fat, and excess sodium)? Take back the dinner hour: We’ve created a week’s worth of great-tasting meals with real nutritional punch. Each one is under 500 calories—wham! High in filling fiber—bam! Low in saturated fat—pow! Not to mention, each recipe puts a premium on antioxidant-rich produce—with two veggies, plus herbs and spices to boost flavor (but not calories). Try one of these supercharged dinners tonight for a leaner, healthier you.

5 Surprising Reasons You’re Not Losing Weight

You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts.

Ask yourself these questions, and if you answer yes to any of them, you may have found your personal diet defeaters. Outwit them and you’ll soon be back on track to a leaner, fitter you.

Your Ultimate Allergy Survival Guide

Most springtime sneezers—some one in five Americans—are aware they've got allergies. But knowing how best to treat them is another story. Drugstore aisles are stacked high with an array of pills, capsules, sprays, mists, and drops, and that's before you even get to the prescription options. The upside of all those choices, though, is "there is no need to suffer with seasonal allergies—good treatment is available," says Gainesville, Georgia, allergist Andy Nish, MD. The key to finding the products that will do the most for you, he says, is to first determine the severity, frequency, and duration of your symptoms, which may include sneezing, runny nose, nasal congestion, itchy throat, and itchy, watery eyes.
 

iPhone 5 to have 4-inch screen?

According to a source close to 9to5Mac who's working at Foxconn, there are a few pre-production handsets of the next iPhone, currently being called the iPhone 5, circling around. While differing in size and overall design by a bit, most of these sample handsets have one thing in common: a screen size of 4-inches or bigger, and that it has a straight body design, not a teardrop shape that tapers on one end (like the MacBook Air).

CIRCULATION INFORMATION

The Business Post uses Canada Post Direct Mail to reach every business in the greater St. John's area. The paper is also mailed to hundreds of decision makers in all three levels of government and to business leaders and investors outside the province who have a keen interest in Newfoundland and Labrador's economy. Our paper is also circulated at coffee shops, restaurants, office buildings and hotels in the Capital region and at business events, trade shows and conferences both locally and internationally. Our sister newspaper, the Irish Loop Post, serves the Goulds, the Southern Shore and the eastern side of St. Mary's Bay.

Are you excited about Microsoft Windows 8?

At Microsoft's BUILD conference in California in September last year the company showed off Windows 8 and gave us a lot of information about what the next generation of its operating system will be like. Even though Windows 7 has been a big sales success, concerns about slow uptake, especially in businesses, have popped up from time to time.

In the latest worldwide figures from StatCounter about desktop operating systems, Windows 7 has the lead over Windows XP, a situation that it has just recently acquired (in October 2011). That means an OS released in October 2009 has just passed an OS released in 2001. Surely that can't be a very comforting situation for Redmond.