America's Healthiest Mall Food

Healthy food-court fare

 

By Nicole DeCoursy
After zooming from one end of the mall to the other, don't you deserve a quick bite? Of course. Does it have to be greasy fries, gooey cinnamon buns, or some other equally fattening, sodium-loaded calorie bomb? No way! Believe it or not, you can eat healthy while you tackle holiday errands. Check out our delicious, nutritious picks.

Custom Software Development

Software development is what Integrio professionally does for the last 9 years. We are experts in rapid custom development of web-based, distributed and standalone applications designed to meet your organization's specific requirements and business needs. We follow proven practices that allow for successful project completion, and deliver solutions that exceed customer expectations. We have experience with working with broad range of customers, from individuals to some of the world’s largest companies.

Facilities in Canada and Ukraine enable us to provide 24 hour production and support cycle, as well as attractive pricing.

Custom software development

At Integrio we follow a flexible, proven methodology to ensure our deliverables perform to specification and meet or exceed client expectations. We have a history of efficiently servicing clients of different size and nature, and delivering advanced innovative solutions that do work. Products that we have developed are currently in use by several Fortune 500 companies.

Siri. The intelligent assistant that helps you get things done

Now you can use your voice to use your iPhone. Just talk to Siri as you would to a person: “Do I need an umbrella?” or “Any great burgers around here?” or “Where’s the closest ATM?” Siri not only understands what you say, it knows what you mean.¹ It figures out the right apps to use to find the right answer. Then, just like a personal assistant, it answers you. Siri makes phone calls, sends messages, schedules meetings, sets reminders, and more. How much more? Just ask, and Siri tells you that, too.

7 Days of Super Healthy Dinners

Does mealtime often get taken over by the nutrition villains (tons of calories, loads of saturated fat, and excess sodium)? Take back the dinner hour: We’ve created a week’s worth of great-tasting meals with real nutritional punch. Each one is under 500 calories—wham! High in filling fiber—bam! Low in saturated fat—pow! Not to mention, each recipe puts a premium on antioxidant-rich produce—with two veggies, plus herbs and spices to boost flavor (but not calories). Try one of these supercharged dinners tonight for a leaner, healthier you.

5 Surprising Reasons You’re Not Losing Weight

You’ve been walking the straight and narrow—counting calories, working out—and yet you’re not dropping pounds. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts.

Ask yourself these questions, and if you answer yes to any of them, you may have found your personal diet defeaters. Outwit them and you’ll soon be back on track to a leaner, fitter you.

Your Ultimate Allergy Survival Guide

Most springtime sneezers—some one in five Americans—are aware they've got allergies. But knowing how best to treat them is another story. Drugstore aisles are stacked high with an array of pills, capsules, sprays, mists, and drops, and that's before you even get to the prescription options. The upside of all those choices, though, is "there is no need to suffer with seasonal allergies—good treatment is available," says Gainesville, Georgia, allergist Andy Nish, MD. The key to finding the products that will do the most for you, he says, is to first determine the severity, frequency, and duration of your symptoms, which may include sneezing, runny nose, nasal congestion, itchy throat, and itchy, watery eyes.